Do you ache in the morning, suffer from low energy or have a neck, back, shoulder, knee or hip injury? 

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We can help you resolve all your issues, be pain free, fit, healthy, improve your performance and thriving for more with abundance of energy - Whether thats preparation for a skiing holiday, sailing, improving your golf swing or just being fitter to chase your kids!  

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First book a free consultation with Nick to discuss your pain, discomfort or injury - You will finish the call with a clear picture and understanding of how your discomfort and pain can be resolved. 

 

Nick will then plan your program and schedule with clear and informative direction - Our aim is to educate you every step of the way so that you build knowledge of your body, how it functions and how you can achieve life long health and fitness, and enjoy it along the way.

 

Your tailored program will be a mix of soft tissue therapy, movement & mobility, strength & conditioning and nutrition - A holistic long term approach, no gimmicks or diet fads. 

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The programmed sessions will be either face to face, at our clinic in Chichester, West Sussex or for those further afield or abroad - via online video calls.